As time passes and the generation changes, we lack back in herbal and ayurvedic traditions. Lots of us only know about the latest fruits, but we may not know about old fruits. So, here is something that will shock you, but later you will love it. The thing is Triphala, it sound likes something weird, but it contains lots of health benefits that can be helpful in lots of ways.
Thus, in this content, you are going to learn all the necessary knowledge about Triphala.
So what are you waiting for let’s get started?
What is Triphala?
It is a combination of three fruits: Amalaki or Amla ( Phyllanthus Emblica), Bibhitaka or Bahera (Terminalia bellirica), and Haritaki (Chebulic Myrobalan)
Antioxidant-rich herbal formula that will be beneficial for all those who have some health issues. It is an important part of Ayurvedic tradition for healing in India. Those three fruits are powerful medical that owe anti-inflammatory and anti-oxidizing properties.
We all know that since form the ages Ayurveda has been made the best ability to cure the health issues with various plants (herbs). Therefore Triphala is a powerful thing which has become popular in the last few years.
Moreover, the best part is that everyone can consume it, whether they are children, adults, and elders. It provides strength to our immune system, and you can get rid of toxic waste from the body.
Work of three Fruits
When it comes to the nutritional value of Triphala, then three fruits will give a perfect explanation. Let’s get started:
Amalaki or Amla ( Phyllanthus Emblica)
It is also known as Indian gooseberry. This fruit is the fruit which is rich with Vitamin C. Only one single Amalaki fruit that contains 3000 mg of Vitamin C. Moreover, it also contains minerals and some plant compounds like phyllembelic acid rutin, phenols, and many others.
It is added in Triphala because it has such an ability to regulate blood sugar levels, immune systems, etc.
Bibhitaka or Bahera (terminalia bellirica)
It is second fruit that will use in making Triphala and has an excellent healing effect on the lungs. Bibhitaka has astringent properties and also improve urinary tract and digestive tract.
It is also useful in fighting off viral infection and bacteria. Moreover, it is a helpful element in weight factor as if someone who wants to gain weight, then they can consume it.
Haritaki (Chebulic Myrobalan)
It strengthens the immune system and helps in recreating body tissues. Haritaki is also linked with aiding heart disease, asthma, etc. It is competent for delivering various health benefits.
Benefits of Triphala
Help in weight loss
Triphala is beneficial for enhancing metabolism in our body, which means it is suitable for flaking extra pounds. Consuming this powder leads to the discharge of cholecystokinin in the body.
Cholecystokinin is a hormone that helps in giving a quick signal to the brain that your stomach is full and your need is satisfied.
Acts as a detoxifier
Toxins keep our body pilling up, which means we all keep eating junk food which makes us sick. That’s why it is essential to have detoxifier in our body to get rid of toxins. Through this, your skin will get a natural glow.
Improves digestion
We have lots of people who are suffering from digestion problems, and they feel their bodies heavy. For dealing with these kinds of issues, one can consume Triphala.
You can safely have this powder or juice in the early morning with hot water.
Develops physical energy
Triphala is only the one thing that can solve several problems of our body. It helps in boosting the immune system that will automatically develop physical energy. Moreover, it also reduces joints and bone pain.
Triphala can also be suitable for enhancing vision power as well as reduce dark circle. For this, you only need to make the perfect time for consuming Triphala twice in a day.
Beneficial for kids
We all know that kids have their main motive of eating on junk food which leads to making the immune system weak. That’s why Triphala is an essential element for boosting the immune system.
Moreover, it performs several functions like fighting with common infections. If the kid is smaller than 12 months, then one pinch is enough and for elder kid teaspoon is good enough.
Most of the time, kids avoid to consume this powder because it is bitter, then you can add some honey.
Boost heart health
It acts as a tonic for health because it improves heart health. This power boosts blood circulation and reduces bad cholesterol.
Triphala makes the blood pressure familiar and improves overall heart; therefore, once you all have to try this element and see the result in your way.
Diabetes
It works similar to other diabetes medicines that reduce blood glucose levels. Moreover, this is an alternative treatment for making the use of herbal remedies in balancing sugar in the blood.
Science has been explaining that consuming 5 gm of Triphala for 45 days can lower the level of blood glucose.
Side Effects of Triphala
As we all know that things which have some benefits it means that have some side effects too. Same as with Triphala if it has good sight, so it also has an effect side.
Few of them are:
- If the person who is suffering from diarrhea, then he/she needs to reduce the dose of Triphala automatically because it will not give you a better result.
- It has not a perfect remedy for consuming so at once you might take a high dose or at the same time; you might behave less quantity. So, it can also be not beneficial for the long term.
- As it has no long term benefit so how Triphala can be compared to medication.