What is Sattu Drink? Desi Summer Cooler From Bihar
Sattu is an Indian superfood with some amazing benefits for kids as well as adults. Gram Sattu is most prevalent in Bihar where children and adults enjoy drinking Sattu sherbet, Have you ever tried Sattu? Sattu is very popular so it’s used in many places during the summer season.
Sattu is very popular, especially in UP and Bihar where its tasty dishes are also prepared. The reason Sattu is so liked is not only its taste but also its priceless benefits related to health. Know these unique benefits of Sattu
Barley Sattu: Due to its coolness, it calms the burning sensation. Dissolving it in water and drinking it removes water deficiency in the body. Also, there does not seem to be much thirst. It also works to eliminate fatigue and increase appetite. It is very beneficial for patients with diabetes. Also helpful in controlling weight.
Gram Sattu: Gram Sattu contains the right amount of protein, so its use as an energy booster. Its use does not cause heatstroke.
Have you ever tried Sattu? its is used in many places during the summer season. Sattu is very popular, especially in UP and Bihar where its tasty dishes are also prepared.
The reason Sattu is so liked is not only its taste but also its priceless benefits related to health. Know these unique benefits of Sattu
How is Sattu made?
Sattu is prepared by grinding roasted grains (barley/gram etc.) which makes it suitable for your intestines, and is low on the glycemic index, making it safe, and beneficial for people with diabetes.
Sattu is rich in fibre, carbohydrates, protein, calcium, magnesium etc. It cools the body.
How To Use Sattu For Better Health Result
- Sattu should be dissolved in cold water and not in hot water.
- Do not drink water in between the sattu intake.
- It should not be eaten at night.
- It should be consumed only once in the morning or afternoon.
- Sattu should not be consumed with milk.
- One should never consume thick sattu, because thick sattu is heavy to digest. Thin Sattu is easily digested.
- It can be taken in both solid and liquid forms.
- If you dissolve and drink gram sattu with water, black salt and lemon, then it is beneficial for your digestive system.
- It is very nutritious, so give it to the growing children!
7 Awesome Benefits Of Drinking Sattu Drink
1.Good for digestion:
This desi Indian superfood sattu is excellent for your digestive system mainly due to its high fibre content. sattu is high in fibre; it helps purify the colon and stomach, through preventing constipation and other digestive problems. Sattu also contains several minerals like iron, which may help promote bowel movements.
2.Helps with weight loss:
Sattu is high in fiber and protein, which can give many benefits for weight loss and helps to get rid of many health problems. Since sattu also contains many vitamins and minerals such as magnesium and potassium, it boosts metabolism its converts food to energy, reduces bloating, and helps burn body fat.
Sattu Drink consumed on an empty stomach or in breakfast because sattu is high in fiber. Hence, its digest slowly in body sattu increases the production of the red blood cells in the body, which raises more oxygen in our body which gives you high energy throughout the day. It keeps the body fresh.
Sattu barley is Easily digestible properties that help keep the body fresh and keep the body hydrated throughout the day. A glass of sattu sharbat every day can keep your stomach clean and even prevent indigestion.
5.Suitable for the skin:
Sattu is good for the skin, Sattu can also improve your skin health. A daily intake of Sattu can make your facial skin glowing. Since Sattu is rich in iron, it raises your energy level and makes your skin glow. Sattu also keeps body and skin hydrated. Sattu also helps from sunburn the so its protection of the skin cells. Not only the skin, but Sattu has also traditionally been used to treat hair problems because it provides rich nutrients to the hair follicles. Sattu delivers nutrients to the follicles of the hair.
According to experts, Sattu is rich in potassium and magnesium that help in enhancing taste.
7.Rich in protein
When you work out, you lose fat, but at the same time, you lose muscle too. So after a workout, people take whey protein powder as post-workout, let we try natural forms of protein. One hundred grams of sattu can provide approximately 20 grams of vegan protein that further helps in muscle growth and repair.
“Sattu contains proteins minerals like calcium, iron and magnesium — all which are essential in tissue repair after a workout It can keep you fuller for longer and aids in weight management.
8.Beats lifestyle diseases
Sattu is an LGI (low-glycaemic index) food and is the best option for diabetics patient. It is said that drink chilled Sattu sharbat control the blood sugar levels. Sattu also regulates your blood pressure. You are drinking sattu with cold water and a pinch of black salt for best results. Roasted gram Sattu rich in fibre gram flour is excellent for those suffering from high cholesterol.
So if you try to lose your weight or suffering from any digestion problems, a cold water glass of Sattu sharbat, or you can also add in Rotis(chappati) made from Sattu will make you full for a long time in keeping you healthy. Sattu sharbat is a brilliant way to remove toxin from your body; there also many benefits like improving digestion, weight loss, make your skin healthy, etc., It also helps the growth of muscle mass. It also works like a desi Horlicks recommended that children are given about two spoons of Sattu every day for body growth.