There are many things used for several purposes, and all these contain some benefits related to our health. One of them is Turmeric milk in Ayurveda; it is a kind of species used for curing our minor health problems like cold, rashes, etc. Most people have heard about it, and some youngsters may not know about it how Haldi wala doodh best for our health.
How Golden Milk (Haldi wala Doodh) beneficial for our health?
In today’s generation, homemade medicine is not useful as compared to Allopathic medicine or modern medicine. But trust us today; we are going to share a home remedy that helps in several cases. It is Golden milk (Haldi wala Doodh);
in this COVID-19 period, we need to make our immunity system healthy to use this remedy. It contains lots of unknown benefits, which makes a comforting drink. As an Indian, I always drink golden milk when cold catch me, and the next day I get fine. So, we can say that it is good for us.
A cup of Haldi wala Doodh can take long term for achieving good health, but you will see the result. Most experts believe that you must have a cup of this golden milk at night for better sleep. However, you need to add the right amount of Haldi in milk.
How to make Turmeric Milk or Haldi Doodh?
It is one of the Traditional golden milk recipes Ayurveda which may not take any extended time in preparation. So here we go:
- First of all, you need a cup of milk, Haldi (turmeric), sugar, green cardamom pods, and cinnamon power
- Add 1 cup of milk to a pan in mid-heat.
- After 2 minutes, add half spoon of turmeric powder, few green cardamom pods, sugar, and little cinnamon powder.
- Whisk it all together at low flame for 5-6 minutes.
- There is no need to boil, but it should be nicely hot.
- Remove from the heat and strain golden milk into the cups.
- Your milk is ready, enjoy the Haldi wala doodh
What are the benefits of drinking milk with turmeric?
1. Reduce Acne
Acne is of the main breakout thing of our life, but there is no need to worry. Here we have come with the best solution, turmeric milk. Turmeric is rich with anti-bacterial, anti-fungal, and antiseptic, which is best for acne-prone skin. It takes a long way to ease the problem. As we have read in the above aspect, it is a healthy drink to drink without hesitation. Drink one cup of golden milk daily and get the result.
2. Increase hair growth
Many people suffer from hair loss, so turmeric can be a good option that offers some relief. It is also a natural antiseptic that contains a compound that absorbs vitamin D and promotes hair growth. It is the simple thing that we all can do it in a day. Through this, you can maintain your health as well as hair growth. Moreover, while applying oil on hair adds some turmeric amount in it, cleaning the scalp and boosting hair growth.
3. Cure respiratory illness
Golden milk is not the new home remedy to anyone; we all have taken it. The viral infection leads to respiratory diseases, and turmeric helps you in reducing this viral infection. It provides relief from blocked sinuses and congestion.
Drinking one glass of warm milk with one spoon of turmeric provides better relieves; if you may not like the taste, you can add some honey to boost the flavor.
4. Cure cold
In winters, the cold is a kind of problem that may not cure. But we all try to take several types of medicine that help you in curing a cold. Through this, few pills contain harmful substances which are not suitable for you; that’s why you have to take a try golden milk.
It is an anti-bacterial thing which provides heat to our body. It also helps in reducing cough and any other stubborn. Heat the milk adds one clove of garlic and half spoon of turmeric in it. Drink this remedy at night before going to bed, and you will feel some good results.
5. Reduce joints pain
Here we can discuss the most common problem known as Arthritis (joints pain). After an age, we might face joint pains, and it so painful. Turmeric milk reduces pain because turmeric milk is an anti-inflammatory agent that can overcome it.
It is also known as a natural aspirin, a functional element for reducing swelling, occurring in our joints. Through this, you can feel the relief in joint pain and boost flexibility.
Lots of us are suffering from Insomnia, it doesn’t matter the age, but the stress can be one of its main reason. Turmeric milk is best for getting rid of panda eyes.
Here, the panda eyes refer to dark circle eyes. It provides better sleep and makes our mind peaceful. Add turmeric, ginger juice and cinnamon powder in hot milk, if you want to boost the taste then add a half spoon of honey.
7. Menstrual cramps
During periods, a girl suffers lots of pains, and she always tries to do something to get rid of it. Turmeric milk can be the right solution for you. The existence of curcumin in golden milk works as a pain killer. Moreover, it makes a good flow of periods without any pain.
8. Make bones strong
When I was a kid, my mother always gave me golden milk, and I wouldn’t say I like to drink it. But today I know the reason behind it. It plays an essential role in improving bone density. As golden milk is creamy with several benefits, which makes our muscular bone mass.
At last, I want to say that golden milk is very beneficial for us. However, it may not contain any harmful substances for our bodies. Through this, we all can make our health enjoyable.
In the above content, you will get all the main benefits of Haldi wala Doodh, and you all can make the right decision for consuming it.
Moreover, before consuming turmeric-based things, you can consult form the doctor.