min tea

What are the benefits of mint tea or side effect?

Mint tea or peppermint tea is a herbal tea, is also knowns as tea tisane or infusion, which has been used for hundreds of years to treat many types of diseases. Available in a wide variety of flavor,

The two most common mint teas are peppermint and spearmint.

You can also find some fruit-infused mint teas including lemon mint and apple mint. let’s read the benefits of mint tea. Mint is a traditional herb that can be used fresh or dried in many recipes and mixtures. Mint oil is also used in tooth gum, toothpaste, and beauty products, candy.



Mint tea has a fresh sweet, refreshing flavor with a tingling finish. Peppermint tea gives a cooling feeling that can be a refreshing mist. Some peppermint teas will have signs of green tea or fruity and vanilla flavors depending on the mixture. Mint tea has a pleasant aroma that refreshes the senses


This article will concentrate on peppermint tea. Maximum mint teas will give these related health benefits, with liquids providing differing degrees of the staple compounds. From promoting overall health and wellness to relieving stomach problems and guarding heart health, tea is a substation when it comes to health benefits.

benefits of mint tea
benefits of mint tea

Ten health benefits Of Mint Tea.

  • May Help Relieve Tension Headaches and Migraines: As peppermint tea as a muscle relaxant and pain reliever, it may reduce certain types of headaches. The menthol present in peppermint oil enhances blood flow and gives a cooling sensation, reduce pain too.
  • Allergies: In Mint plants present an antioxidant and anti-inflammatory agent called rosmarinic acid. its works for effectiveness in relieving seasonal allergy symptoms
  • Relief from Indigestion Upsets: Mint is a calming herb that has been used for a decade to help with reducing digestive indications such as gas bloating and indigestion.
  • Freshen Your Breath: Mint is a natural anti-microbial agent and breath freshener. That’s the reason why peppermint is a natural flavoring for toothpaste, mouthwashes, and chewing gums.
  • Also, to its pleasant smell, peppermint has antibacterial qualities that help to kill germs that make dental plaque.
  • Improve Energy: enhance energy levels and decrease daytime sleepiness.


  • Breast-feeding: Breast-feeding offers essential benefits for both child and parent, but it can produce pain and damage to the nipple. Research declared in April 2007 that peppermint water may help prevent nipple cracks and nipple pain.
  • Skin: When used in oil, cream, or lotion, mint has the impact of calming and cooling surface affected by insect bites, rash, or other reactions.
  • Relieve Menstrual Cramps: Because peppermint works as muscle relaxation, it may help to reduce menstrual cramps in your periods
  • Common cold: Mint contains menthol, a natural fragrant decongestant that helps to break up saliva and mucus, Menthol also has a cooling impact and can help cure a sore throat, mainly when blended with tea
  • Improve Concentration: Taking peppermint tea helps you to develop your ability to concentrate and focus.
  • Helps You To Weight Loss
    Peppermint tea merely is calorie-free and has a pleasingly sweet flavor, when you’re trying to lose weight. Peppermint tea is a calorie-free drink that may help fill your sweet tooth and reduce your urge.

How to Prepare Mint Tea

You can buy mint tea bags at your near grocery store or supermarket. 

To prepare mint tea, place the tea bag or infuser with tea leaves in the bottom of a 6-8 measure cup and load with hot water. Let the tea absorb for 4-6 minutes based on your desired intensity.

Some drinkers like peppermint tea with lemon or a little bit of sugar.

Mint Tea Side Effects

Who Should Avoid It

Most teas, peppermint tea, can have less minor side effects. People with allergies should avoid this tea to its components such as menthe and patients of acid reflux. Pregnant women should control and limit consumption.

People with Acid Reflux

If you suffer from acid reflux illness or a related ailment such as gas, you should limit the peppermint tea. By drinking peppermint tea, you can increase your signs of heartburn and indigestion.


As with many teas, pregnant women can drink mint tea but should limit consumption since beverages have a link to higher rates of miscarriage. If you have a history of miscarriages, it is advised to avoid taking peppermint tea

Women avoid taking peppermint tea when breastfeeding because peppermint oils can cause breathing problems in babies.

Drug Interactions

As with most teas, it’s essential to discuss with your doctor ere using tea to heal diseases or in combination with any medications. Peppermint tea can mix with medicines created to treat heartburn and acid reflux along with for blood pressure and diabetes.

The Bottom Line

Peppermint tea and the essential compounds found in peppermint leaves may help your health in many ways.Study on peppermint tea is minimal; several studies describe the benefits of peppermint oil and peppermint extracts.

Peppermint helps you to improve digestion, refresh your breath and increase concentration.