As the corona virus spreads, we hear about how to reduce exposure and take care of ourselves if we get sick. These are essential tips, but we do not understand how we can increase our immunity power or immunity system so that if we do get exposed to the infection, our body can effectively fight back. Our...
The phrase making good lifestyle choices will prevent all diseases for this most important is a ‘healthy lifestyle’ is an explanation of how you should live your life if you want to get the fittest body you can get both looks good, and you feel good. You know the behaviors that describe someone fit takes...
Q1. FRUITS THAT BURN BELLY FAT Q2. PAPAYA BENEFIT Q3. BEST FRUIT FOR WEIGHT LOSS When you are losing weight, people stop eating fruits because they don’t know some fruits that burn belly fat but take papaya as a snack can help you to lose body weight. Eating healthy and nutritional breakfast is crucial. in...
Perfection in your life partner is just a dream. Nobody in the world is perfect, but someone tries to be perfect for us is it only. A life partner is the one we spend our entire life and expect a lifetime of love. Choose a life partner. I think this is the toughest decision in...
World Heart Day The best way look after your heart is with a good lifestyle. The heart is a powerhouse of your body—that’s why it’s necessary to give the care it needs. When you care for your heart, and I tell you How to Keep Your Heart Healthy in 5 ways to total-body benefits all...
Indian Healthy Breakfast- hey we have a very hectic life mostly we skip the breakfast. For some of us, it usually’s breakfast-on-the-go. A fast jam or cheese sandwich, Greek yoghurt, packet of wafers or biscuit, but what we do not understand is how crucial it is to begin your morning with a healthy breakfast. I...
Mint tea or peppermint tea is a herbal tea, is also knowns tea tisane or infusion, which has been used for hundreds of year to treat many types of diseases. Available in a wide variety of flavour, the two most common mint teas are peppermint and spearmint. You can also find some fruit-infused mint teas...
If you’re pregnant or think about getting pregnant, you probably know some of the essential pregnancy advice about taking care of yourself Here are more pregnancy tips, pregnancy food, pregnancy exercise, a pregnancy test at home, pregnancy diet plan I struggled to find the right information from google baba and some nutritionists. Do you know...
Prime Minister Narendra Modi started the nation-wide “Fit India Movement” on August 29 and requested to every citizen to live healthy and fit. The event was begun at the Indira Gandhi Stadium in New Delhi at 10 am. At a glittering ceremony, which involved a performance of India’s original martial art forms, dances, and sports,...