As the coronavirus spreads, we hear about how to reduce exposure and take care of ourselves if we get sick. These are essential tips, but we do not understand how we can increase our immunity power or immunity system so that if we do get exposed to the infection, our body can effectively fight back.
Our immune systems are work to fight viruses. But unfortunately, the immune system can get wrong down by many things typical of modern life like stress, toxins, lack of exercise, and unhealthy eating. This prevents our bodies from effectively fighting off sickness.
With coronavirus continuing to spread, it’s more important than ever to support the immune system. We can do this by making a few essential modifications.
As we all grow conventional to live in the time of new corona virus COVID-19, and experts working on antivirals and vaccines, as biohackers know better than most, the positive immune system helps to stay healthy, they are simple ways to keep yourself as the healthy person you
The deadly corona virus spread from China has killed about 3000 people so far, while about 90 thousand people are said to be better than this. This virus has also knocked in Delhi.
The person who has found corona positive in Delhi has traveled from Italy and Britain. In such a situation, the Ministry of Health has asked people not to go to China, Iran, Korea, Singapore, and Italy. According to doctors, the treatment of avoiding COVID-19, i.e.,
corona virus, has not yet been discovered. In such a situation, rescue is the only solution.
5 WAYS TO BOOST YOUR IMMUNE SYSTEM OR IMMUNITY POWER
1.Get enough sleep.
Good sleep helps you to increase the immune power, Lin says. The study finds that there are necessary parts of the immune system response during the various stages of sleep circle are related by our bodies’ circadian systems.
2.Eat healthy foods.
Dr. always advice when we are sick to eat a healthy because The vitamins and minerals in our diet help all the systems in our body to work well (including the immune system); the healthy food that you eat give the body with the nutrients you need, the more helpful it works and fight with the chronic and acute infection including lots of nutrient-rich fruits and vegetables in your diet.
The more which staying active keeps the immune system functioning best. Still, they do know exercise helps keep other systems in the body functioning correctly; people who exercise daily can boost your immune systems working.
Physical activity body may help to clean bacteria from the lungs and airways. This may decrease your risk of getting a cold, flu, or another disease also fight with coronavirus or Covid-19. Exercise effects change in antibodies and white blood cells. WBC are the body’s immune system or immunity power cells that compete with the disease
4.Manage your stress.
Stress can suppress the immune system, keeping it from working at 100 percent. “Try to take time to relax and do something fun,” Lin says. “Make sure you take care of yourself.”
5.Clean your phone.
During data collection of SARS (SARS) coronavirus (COVID-19), it was reported that the coronavirus could stay on any glass for 96 hours, which also remains on the phone screen. there is no evidence that the virus can increase by the phone, but there is no proof that it cannot circulate through the phone.
But there is no harm in cleaning the phone, Some important things kept in mind to save the mobile from diseases.
For this, first, unplug the phone and remove its cover. After that wash the microfiber cloth and use a soft cleanser. But keep in mind that do not use apply soap directly on the phone screen. First, mix it with water.
Now clean the phone with this cloth. With this, even after the phone is waterproof, Cleaning your hands frequently with soap and water for at least 20 seconds
Avoiding sugar won’t boost your immune system.
While sugar and heavily-processed foods are linked to chronic health issues over time, increase your risk of catching a virus.can have negative consequences for health overall, though, including inflammation, higher risk of type 2 diabetes, and metabolic syndrome.
To cut back on sugar (as well as sodium and trans fats that also dominate processed foods), consider stocking up on more healthy variations of long-lasting foods for quarantine, including frozen vegetables, oats, lentils, canned tuna, and nuts
Increase immunity like this
Food for Immunity power
1. FLAX SEEDS
flax seed protects you from the risk of many diseases. This reduces your bed’s cholesterol and also protects you from the threat of fatal diseases like cancer. It keeps your heart and mind healthy.
It contains anti-allergic cilium and omega-3 fatty acids. taking a spoonful of flaxseed with hot milk or eating it with salad or yogurt increases your immunity power.
With its medicinal properties like antiviral and anti-inflammatory, basil is a cure for many diseases. It boosts your immunity. Taking basil leaves on an empty stomach is very beneficial. Eating five leaves of basil, one spoon with the city every day increases your ability to fight diseases. With this, chewing three to four black peppercorns will also be beneficial.
3. SUNFLOWER SEEDS
Sunflower seeds are rich in selenium, which compensates for the loss of our cells. You can eat it alone or with chaat masala and can also be eaten with a salad. high rich in vitamin E, these seeds protect you from any kind of external infection.
Turmeric rich in antioxidant and inflammatory compounds makes your body capable of fighting allergies. It makes your immunity stronger. Drinking a spoon of turmeric powder in hot milk is very healthy.
Ginger also contains antioxidant and inflammatory compounds. Antivirals and ginger-rich ginger help to increase your immunity. Eating ginger tea is beneficial; you can too eat ginger with honey.
Rich in polyphony and plant antioxidants, cinnamon keeps your immunity intact. Especially in cold and seasonal flu, it works as a medicine due to its antiviral and anti-fungal properties. Cinnamon is used as a spice in the vegetable; you can also take cinnamon tea.
7. GREEN OR BLACK TEA–
stem but drink only one to two cups of them in a day. Consumption in excess can cause harm.
8. EATING RAW GARLIC–
garlic is also helpful in boosting immunity. Adequate amounts of allicin, zinc, sulfur, selenium, and vitamins A and E are found in it.
Consumption of curd also increases immune power. Along with this, it is also helpful in keeping the digestive system better.
oats are present in inadequate amounts of fibers. It also has anti-microbial properties. The intake of oats every day makes the immune system durable.
SUMMARY– Sufficient amounts of fibers are present in oats. It also has anti-microbial properties. Consuming oats every day makes the immune system durable.
11. VITAMIN D–
This is essential for us. It gives strength to fight many diseases. Also, taking vitamin D is very important to keep bones healthy and to keep heart-related conditions away.
12. VITAMIN C–
It is very helpful for protection from transmissible diseases. Vitamin C is present in sufficient volume in lemon and gooseberry, which helps support immunity.
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