Practicing yoga is all about challenging yourself. The way to grow stronger and more flexible is to push your body beyond what you think you can do. Bend a little deeper every day, stretch a little further, and hold your positions a little longer.
With these constant self-challenging goals, you can achieve truly great things in your practice. Physical fitness and personal harmony are right around the corner.
Of course, one of the biggest challenges of meeting yoga goals is making it to enough classes. It’s far better to practice every day, but very few people have the time to head to the yoga studio every day for a guided lesson.
As it turns out, you can gain all the benefits of a yoga studio in your home or anywhere with the help of technology. By accessing yoga apps through your smartphone, you can practice yoga without regularly scheduling classes with guided lessons that demonstrate poses.
Here are a few tips for using technology to reach and surpass your yoga goals.
Find a Mobile Apps for Teacher You Trust
The first step is to search around the dozens of available yoga apps to find a teacher you enjoy. There is an incredibly wide variety of yoga app options.
Some apps feature more than one instructor to choose from, while others are fully automated with animated demonstrations to help you along the way.
Feel free to experiment and find the mobile app yoga teacher that works best for you.
Set Goals and Take Risks Without Fear
One of the good things about learning yoga through an app is your freedom to take risks. You’re not limited by a curriculum in a yoga class or what your classmates can do.
Yoga is all about meeting the challenges you set for yourself. Set goals for yourself by seeking out positions you want to try, and then try them. Use the app-provided guides to choose what to do and determine how to do it.
Best of all, you’re practicing in the privacy of your home, so you don’t have to worry about appearing graceful your first try or comparing yourself to classmates.
Start Play your favorite Music to Get You in the Zone
Yoga apps have more features than you may realize. Many yoga apps come with more than just lessons and guides. They also come with music. The music that plays while you practice yoga can help you to get into your Zone.
Music can help you relax, free your mind, and focus on your yoga achievements. You can play the music that comes with your training apps, or you can enjoy playing your music through your phone while you yoga.
If you’re going to add music to your practice, look for a pair of comfortable, sweat-resistant wireless earphones.
For example, the Beats Powerbeats3 earphones can stay in place during your yoga routine, and you can pair them with your iPhone. Or Jaybird X3 headphones are a great option because they’re lightweight and sweatproof.
Practice a Few Minutes Every Day
Last but not least, remember to practice yoga a little every day. Just a few minutes during the day can help to maintain your progress and achieve your goals.
Permit yourself to practice only seven minutes a day, and you will continue to benefit.
Yoga is the best way to improve your mind, body, and spirit all at once. And you don’t have to go to the yoga studio to practice.
With the help of your phone and many handy yoga apps, you can practice at home or anywhere with space to stretch out.