Today’s topic is probably the various important topic Today’s topic is all about meditations. that I feel requires to be spoken about so much in the modern-day. Mindfulness meditation for better health. we also share with 5 amazing benefits of meditation for everyone
Why should you meditate?
Today I discuss how to meditate for beginners at home its will helps you advance on the Religious path. Spirituality is not about God or religion. It’s all about finding your inner self.
Today is a start by every step meditation guide to help you, meditation course can begin with this topic If you go into this topic with an open mindset, so guys be ready to CHANGE YOUR LIFE FOREVER.
Regular practice is important to understand the benefits of meditation. It needs some time all day. when the daily routine gets engaged, meditation becomes the best part of your life and the day. Meditation is just like a small seed.
When you give the best fertility land it will grow the same as this you should love with you, it blossoms in the same way. You can learn more about it by looking at this topic. read to understand the meditation benefits
Each day, working people in all fields stop their actions by gratitude and enjoy the fresh moments of meditation. Go into its infinite depths and enrich life.
Benefits of meditation
- Increase in confidence
- Better Mental Power and Energy
- better health
- More mobility
- A More focused and clear mind
HOW TO DO MEDITATION (MEDITATION KAISE KARE)
1.Sit in a comfortable place and chose to wear Soft goods and focus your attention on something.
You can concentrate your breaths on about 10-15 minutes, only take care of your inspirations, due to which your attention will be focused on just one thing.
Apart from this, you can focus your attention by repeatedly repeating one mantra or one word like om chanting or take your good name to.
2. Try to sit straight and put your spine without pressure on your body as much as possible, you can choose to sit on a rug or a chair on either a mattress or a floor.
Meditation is to sit in a normal position, but if it is inconvenient, you can choose to sit as you want with stretching your hand and feet when you feel very relaxed and easy.
The impact of meditation technique is highly dependent on the level of comfort.
3. Start visualizing your dream 3. Start visualizing your dream and what you want to become in your future in your mind. And try to be concentrated on the thoughts as yourself.
Try to imagine yourself in shape, colour, and texture. Performing this will make you feel relaxed and peaceful.
If the scenes do not come naturally. Do not force yourself to think so that your mind is not comfortable.
You can start concentrating on some things around you and gradually start seeing yourself in the object, listened to nature sound, or focus on your breath.
How to meditation
1.Sit in a comfortable place
2. Try to sit straight
3. Start visualizing your dream
YOU CAN’T DO ANYTHING, SO YOU SHOULD TRY SANDEEP SIR TECHNIQUE WHEN YOU MEDITATION REPEAT THIS LINES IN MIND, YOU WILL BE RELAX OR MORE ACTIVE AFTER THAT
GOLDEN AFFIRMATION By Sandeep Maheshwari sir.
I AM PHYSICALLY ACTIVE-INHALE
AND MENTALLY RELAX-EXHALE