REASON BEHIND IRREGULAR PERIODS?

irregular periods

The menstrual period, which is measured from the first day of the first period to the first day of the next, it is not the same for every woman.

periods or menstruation are the same is work of the shedding of the lining of the womb. Menstruation
{माहवारी }is also known as menses {महीना} Menses are defining normal sexual health for women during their reproductive years. A period is an essential part of the woman’s menstrual cycle. It is a sign that the body is working regularly and correctly.

Every woman is different including her periods days.

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A menstrual cycle mostly around 28 days, but it can come from 24 days to 35 days depended on the person.

Most common symptoms are-

  1. Cramps-pain in your lower belly or lower back
  2. Bloating
  3. Breakouts (getting pimples on the face)
  4. Sore breasts.
  5. You are feeling tired.
  6. You are Felling low
  7. Mood swings- {when your emotions change quickly, or you feel sad, angry, very fast}
REASON BEHIND IRREGULAR PERIODS?
IRREGULAR PERIODS

REASON BEHIND PERIODS PROBLEM?

Many women have the chance of irregular menstruation its increasing day by day. Most of its relation to your hormone production. The primary two hormones are effect the menstruation cycle is estrogen and progesterone. Certain are the hormones that regulate the cycle.

Let’s look at the most common causes of irregular periods or menstruation cycle

  • Overeating -Unnecessary weight gain and weight loss extreme thinness and obesity मोटापा this cause your menstrual cycle to become irregular
  • Stress- relationship stress, study stress, financial stress
  • Emotional problems like anger, guilt, sadness, depression
  • Hormonal problems when the thyroid malfunctions
  • Travel over-exercising: when a women athlete train their body very hard, in this condition it may stop menstruating periods that’s why it happens your body needs to survive and maintain energy and menstruation requires energy in a body
  • Drugs like a – birth control pills can affect the frequency or intensity of menstruation
    Breastfeeding

When do we need to Call a Doctor? 🤔


Call your doctor if your periods regular for menstrual periods and some reason the pattern of menstrual changes.

Call your doctor in this following symptoms are

  • If you get your period more generally than every 21 days.
  • You regularly have a period less than once every 35 days.
  • If you are bleeding more heavily
  • You bleed for more than seven days.
  • You have more pain than usual during the period.

Home remedies-😁

Maintaining a healthy lifestyle help to reduce the risk of irregular periods.

  • exercising regularly- to maintain a healthy weight (A Morning Workout is Better Than Coffee)
    • morning movement or workout helps you burn calories during the actual workout, and its prevent from irregulars periods
    • do intense moves like calf raises, jumping jacks, crunches, push-ups,
  • MEDITATION.
    • You should meditate 15 minutes because mindfulness is so important
    • Focus on breathing techniques fully oxygenate your body
  • Follow a healthy diet– sugar reduces your hormones level. Junk or hotel food say no to the packages fried snacks. A lot of Indian houses you know wee keep these fried snacks at the home of like Maida, Chips that full fried in messy oils full of trans fats you want to get rid of all that those out diet factors also try including a lot more vegetables or lot more fruits in your diet plan for a better result