Fenugreek, also known as fenugreek seeds or methi seeds, is a plant that belongs to the Fabaceae family Fenugreek is an herb that you can find in many Indian dishes. With its fresh and dried seeds, fresh fenugreek leaves, twigs, and roots used as a spice, flavoring agent, and supplement, it has been shown to have varied health benefits. Fenugreek ...

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World Heart Day The best way to look after your heart is with a good lifestyle. The heart is a powerhouse of your body—that's why it's necessary to give the care it needs. When you care for your heart, and I tell you How to Keep Your Heart Healthy in 5 ways to total-body benefits all features of your body ...