All sporting events are canceled, schools are closed, and visitor hot spots are shut down, specialists recommend that even those who show no indication of disease stay home during this time of the global pandemic. That’s right: It’sIt’s suggested that you are self-quarantine time or spend your all-time in lockdown to control the spread of coronavirus have twenty Things to do quarantine time during coronavirus.
Although living in the house is an excellent way to protect yourself and others from the coronavirus, and is an essential step to help decrease of daily cases that put a load on our health care system. when we are at home under quarantine time
As quarantine has become a crucial part of daily cycles due to the spread of coronavirus, everyone is looking for many ways to pass the time while following social distancing and, most importantly, self-isolation. While this is a time filled with stress and difficulty, we also explore happiness, comfort, and entertainment, where we can see it while doing our to stop of spread of coronavirus
What things to do things in quarantine time?
We have compiled 20 suggestions to help make your time quarantined as impressive – and perhaps even as productive – as possible.
1.HOME WORKOUT
I AM NOT THE FIRST AND THE LAST PERSON TO SUGGEST THIS, SOME PEOPLE MAY HAVE WORKED IN THEIR DAILY ROUTINE. I THINK EVERY DAY 20 MINUTES OF WORKOUT IS MORE THAN SUFFICIENT TO SUPPORT YOUR IMMUNITY SYSTEM
2. CALL YOUR FRIENDS/COUSINS
Everyone is divided in the time of technologies; now we can connect to any part of the world. Talk to your juniors, younger siblings. And try to motivate them and give the most helpful guide you can. Chat and talk with your seniors, mentors, and explain your plans.
tell them-
LEARN FROM THEIR MISTAKES.
HELP OTHERS TO AVOID THE SAME
3. TAKE CARE OF YOURSELF IN QUARANTINE TIME
Drink eight glass of water in a day, eat healthy fruits and cooked/boiled food. It will boost your immunity system. Wash your hands frequently. Maintain proper hygiene.
4. TRY YOGA
Many yogis are doing Yoga for centuries in maintaining body functioning. But, they are not only the benefits of Yoga is to stress relief.
Doing Yoga properly, Yoga can renew your body, flush out all toxins energy, and keep your organs working well. It can help you build flexibility, both internal and external. Certain yoga positions can improve the balance digestion system and boost the immune power. If done daily, Yoga decreases stress systemically in the body,
5. WATCH A HORROR MOVIE
Not for all. But watching a horror movie or some horror series can be something different or shocking action as a form of pure entertainment and fun!!
6. CLEAN YOUR ROOM.
Organize/reorganize your things and surroundings. What if you end up finding that T-shirt or the earring you have meant looking for?
7.PRANAYAM.
Pranayam Power your lungs to fight coronavirus Pranayam is a powerful way to manage your breathing and reduce the effects of stress. There are many types of breathing systems you can follow from the Anuloma Viloma to the Kapalbhati Pranayam.
Delhi’s first coronavirus victim, Rohit Dutta, also told that he used his time doing Pranayam when he was undergoing treatment.
- HOW TO PERFORM IT:
- -START BY SITTING IN A COMFORTABLE POSITION, LEGS CROSSED OR KNEELING ON THE GROUND.
- -WITH SHOULDERS OVER THE HIPS AND HEAD ELEVATED OVER THE SHOULDERS, EXTEND YOUR BODY, A LITTLE
8.EAT HEALTHY FOOD
first Learn to start how to cook healthy food Fill your body with the right healthy food it will help you a lot! Try to Make a great YouTube recipe in reality and make a meal to be proud of. pasta, rice, preserved vegetables, and flavorings so that more recipes are within reach.
9. Meditation
The best remedy during this time is meditation; I exercise 30 minutes in the morning and 10 minutes before sleep. This system helps me to reduce the negativity from my life, manage my emotions, and to concentrate on the things which help me in the long run.
Try the Calm app.
10.start new hobbies
Just start – YouTube Channel, Creating exercise Vlogs, Write Blogs related to your interest Or do any another thing which inspires you and makes your new talent out of the box, and many people work at home under quarantine time
11. Read useful blogs on the net and watch Netflix:
I use my time to read the blog. I hope to get the time and read some useful articles on the internet about health, political economics, finance, etc. And watch some movies or web series on Netflix.
12. Listening Podcasts
Listening Podcasts is one of the best things to grow as a person. Try apps like Spotify, Headspace or TED talks and choose your favorite topics from the list to my favorite show on Spotify- impact theory tom Bilyeu, Sadhguru’sSadhguru’s Podcast, The Ranveer Allahabadia Show
13. Helping your parents
Your parents require your help most at this time. Start improving your parents with cleaning home appliances, cleaning dishes, sweeping floor, try to Make sure that they stay stress-free. Because in this situation, this news channel affects mental health might be watching too much news and social media. Suggest them to get a break from all this, communicate with them, crack jokes, talk about your plans!!
14.Boost your immune system with green juice
Whipping up a produce-packed smoothie or a green juice may be too much work on a normal morning but what is normal anymore? These days it’sits more important than ever to support your immune system and your waistline with plenty of fresh fruits and veggies.
15. Play Games
Researches show that playing games improve your mind to reduce stress, be more productive, and strengthens the problem-solving attitude.
example LUDO, PUBG
16. Learn Cooking
I Want to be Mr. Perfect? If you want to start, learn some survival skills to help yourself in the upcoming future?
ENTER KITCHEN and learn cooking from your parents
They are always there to support you and would be much happier to teach you this skill
Or Try YouTube channels,
17.Spending time on (video calls)
Having some real healthy talk over some new topic with my father and brother, every day.
*Playing games like carrom, ludo,
• Playing online ludo with friends
18.Plant a container garden
Just because of lockdown you are in the home doesn’t mean you can’t get started on your season gardening. You can also use your fresh herbs in your amazing healthy dishes you’re learning to cook.
19. Personality Development.
Read your favorite books. Google is the best way to change your weakness in your power!! Learn some new skills from youtube, which will help to be a better version of yourself.
20. Learn a new language.
A new language learning is essential for everyone. It will be beneficial in the future to interact with different people and trust me, it’s exciting.
CONCLUSION-
The Mother Earth is slowly healing herself.
Enjoy the universe beauty, hear to the birds chirping from your balcony, learn new skills, and work for yourself.
during this lock down we have so many things to do Choice lets work for your dreams,
Lets the stop spread of coronavirus so #stayhome #stay safe