World Heart Day 2019- 5 ways to Keep Your Heart Healthy and prevent heart attack

World Heart Day The best way look after your heart is with a good lifestyle. The heart is a powerhouse of your body—that’s why it’s necessary to give the care it needs. When you care for your heart, and I tell you How to Keep Your Heart Healthy in 5 ways to total-body benefits

all features of your body health will be too. On a world heart day we indicates a better quality of life and enables us to perform at our best.

World Heart Day 2019

 Everyone knows that exercise and a proper diet can help you to healthy heart. However, what else can you do to keep your heart going strong? moreover, you do not do these

5 ways to Keep Your Heart Healthy and prevent heart attack ❤

World heart day Heart health World Heart Day 2019- 5 ways to Keep Your Heart Healthy and prevent heart attack

1. Eat healthily 

Ensure that your diet includes a balance of nutrients like protein, carbohydrates, fat, vitamins, and minerals.

 Add rich, fresh fruits and vegetables, dairy products, eggs/lean meat, foods rich in omega-3 fatty acids, and grains to your daily diet. 

There are also particular changes you can make to your diet to help stop heart disease:

  • reduce salt consumption: is right for your blood pressure.
  • Replace harmful fats with healthy fats: Replacing saturated and trans fats with unsaturated fats
  • Restrict alcohol consumption

  1. Oats and cereal
  2. fish
  3. greens vegetable
  4. Nuts and seeds
  5. Beets
  6. Avocados
  7. Olive oil
  8. Beans
  9. Low-fat dairy product

2. Limit coffee and tea also avoid alcohol.

  • Drink decaffeinated coffee or tea.
  • 3/4 liters water in a day
  • Drink some fresh juice

Wasting too much time lying down or sitting without staying active can be dangerous to your heart health Steer clear of alcohol, smoking, and any such harmful addictive substances.

3. You’re Not Getting Enough Sleep.

 Eight hours of sleep is all your body needs. 6-8 hours of sleep can give a good result in the long run. Not Getting Enough Sleep That is not good; its unhealthy sleep patterns affect every one health.

however, in case of a women’s health and its direction to a shorter life comparison than men’s, It is necessary to get enough amount of sleep to be healthy and fit.and also

 Ladies for you (it is suitable for skin more you sleep better more you glow). In order to reduce sleep the risk of disorders like obesity, diabetes, and high blood pressure, which ultimately start problems like a heart attack or stroke.

4. Exercise regularly.

lead an active lifestyle, which will not only keep your weight in check but also help improve blood circulation, lower cholesterol, and blood pressure levels.

Maintaining heart health too. It is also important to sit less during your day and break up your sitting time. Get the minimum of 30 minutes a day of movement to get your heart pumping. thereby reducing the possibility of a heart attack

5. Control blood sugar.

Excessive sugar in your blood levels is hazardous, as it can harm the arteries, which is observed in the case of pre-diabetics as well as diabetics. Go for routine check-ups to assure that your blood sugar is in control, to limit diabetes, and thereby, any chance of a heart attack.